Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • tth
    Oct
    10
    Thursday
    • Live Meditation & Deep Breathing Session X
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
      Oct 10, 2024 - (12:00 PM - 12:15 PM)
      tth
  • Untitled_design-4
    Oct
    16
    Wednesday
    • Cigna EAP Webcast: Relationships & Money
      We'll explore how emotions surrounding financial issues effect our relationships and share best practices for enhancing communication with others.
      Oct 16, 2024 - (01:00 PM - 02:00 PM)
      Untitled_design-4
  • FF_Thumbnail_logo
    Oct
    25
    Friday
    • Financial Fridays: Enrollment & Investment Options
      Join us for this informative seminar where we'll guide you through the process of enrolling in your financial benefits and explore a range of investment options tailored to your needs. Whether you're just starting out or looking to optimize your portfolio, this session will provide valuable insights to help you make informed decisions and secure your financial future.
      Oct 25, 2024 - (12:00 PM - 01:00 PM)
      FF_Thumbnail_logo
  • MDG_2024
    Oct
    28
    Monday
    • Maintain Don't Gain 2024 Weigh-In
      Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
      Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)
      MDG_2024
  • Well-Infomed_Logo
    Oct
    30
    Wednesday
    • Well-Informed: The Power of Connection: Healthy Relationships
      Discover the impact of healthy relationships on your overall well-being in this concise seminar. We'll explore how strong connections enhance mental and emotional health, providing practical tips for building and maintaining meaningful relationships both at work and in your personal life.
      Oct 30, 2024 - (11:00 AM - 12:00 PM)
      Well-Infomed_Logo
  • Carrera
    Nov
    2
    Saturday
    • 2024 Carrera de los Muertos Run/Walk
      Chicago’s Most Unique 5k Race Amid the lively colors and culture of Chicago's Pilsen neighborhood, runners and walkers come together to celebrate Día de los Muertos / Day of the Dead!
      Nov 02, 2024 - (08:00 AM - 01:00 PM)
      Carrera
  • Hot_Chocolate
    Nov
    3
    Sunday
    • 2024 Hot Chocolate Run
      America’s sweetest run is back for our most indulgent USA TODAY Hot Chocolate Run season yet in Chicago on November 3, 2024! With 5K, 10K, 15K and 2- Mile distances and a post-run party that’ll make you go cocoa crazy, you and your friends will experience the ultimate chocolate celebration!
      Nov 03, 2024 - (07:30 AM - 01:00 PM)
      Hot_Chocolate

Looking Forward:

  • There are no upcoming events.

Past Events:

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October 2024 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
29
30
Live Workout Session: Core & More
01
02
Cigan EAP Webcast: Coaching in the Workplace for M
03
04
05
2024 Making Strides Against Breast Cancer Walk
06
07
08
09
10
Live Meditation & Deep Breathing Session X
11
12
13
14
15
16
Cigna EAP Webcast: Relationships & Money
17
18
19
20
21
22
23
24
25
Financial Fridays: Enrollment & Investment Options
26
27
28
Maintain Don't Gain 2024 Weigh-In
29
Maintain Don't Gain 2024 Weigh-In
30
Maintain Don't Gain 2024 Weigh-In Well-Informed Seminar
31
Maintain Don't Gain 2024 Weigh-In
01
Maintain Don't Gain 2024 Weigh-In
02
Maintain Don't Gain 2024 Weigh-In 2024 Carrera de los Muertos Run/Walk
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.