Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    Sep
    6
    Sunday
    • Bike the Drive 2026
      Join HR-Wellness at the Bike the Drive race as part of our Wellness Sponsored Events. Complimentary registration available to current/active CTA Employees only. Registration IS required.
      Sep 06, 2026 - (06:30 AM - 12:00 PM)
      BTD_(1)
  • SRW_Logo_2026
    Sep
    8
    Tuesday
    • Movement & More in the Field: Kimball Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Sep 08, 2026 - (12:00 PM - 12:30 PM)
      SRW_Logo_2026
  • Cigna_Logo
    Sep
    9
    Wednesday
  • SRW_Logo_2026
    Sep
    10
    Thursday
  • SRW_Logo_2026
    Sep
    11
    Friday
    • Stress Reduction Workshop: Skokie
      Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
      Sep 11, 2026 - (12:00 PM - 03:00 PM)
      SRW_Logo_2026
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    Sep
    12
    Saturday
    • Run Mag Mile 2026
      Join HR-Wellness at the Run Mag Mile 5K & 10K race as part of our Wellness Sponsored Events. Complimentary registration available to current/active CTA Employees only. Registration IS required.
      Sep 12, 2026 - (07:00 AM - 01:00 PM)
      download
  • SRW_Logo_2026
    Sep
    14
    Monday
    • Movement & More in the Field: Midway Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Sep 14, 2026 - (12:00 PM - 12:30 PM)
      SRW_Logo_2026
  • SRW_Logo_2026
    Sep
    15
    Tuesday
  • Movement___More_Logo
    Sep
    16
    Wednesday
    • September Movement & More at HQ: Chair Yoga
      Join HR-Wellness for our Movement & More session, designed to help you move, stretch, and recharge during the workday. Separate Registration is REQUIRED for each class. Class will be held in Room 2C.
      Sep 16, 2026 - (12:00 PM - 12:30 PM)
      Movement___More_Logo
  • Movement___More_Logo
    Sep
    17
    Thursday
    • Living with Grief & Loss: Well-Informed
      Join this month's Well-Informed: Living with Grief and Loss with Dr. Felix Padrón to learn practical strategies for navigating grief, building resilience, and finding support.
      Sep 17, 2026 - (01:00 PM - 02:00 PM)
      Movement___More_Logo
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Looking Forward:

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Past Events:

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September 2026 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
30
31
01
Movement & More at HQ: Stretch & Flow Yoga
02
03
04
05
06
Bike the Drive 2026
07
08
Movement & More in the Field: Kimball Terminal
09
Retirement: Navigating Common Risks
10
Stress Reduction Workshop: 103rd St. Garage
11
Stress Reduction Workshop: Skokie
12
Run Mag Mile 2026
13
14
Movement & More in the Field: Midway Terminal
15
Stress Reduction Workshop: Forest Glen
16
Sept. Movement & More at HQ: Chair Yoga
17
Living with Grief & Loss: Well-Informed
18
19
20
21
Movement & More in the Field: Kimball
22
Stress Reduction Workshop: Harlem
23
Stress Reduction Workshop: 74th St. Bridging the Gap: Generations at Work
24
Stress Reduction Workshop: West Shops
25
Financial Wellness is for Everyone
26
ZERO Prostate Run/Walk 2026
27
28
Movement & More in the Field: Midway
29
Stress Reduction Workshop: Headquarters Bid Room
30
Stress Reduction Workshop: Kimball
01
02
03
Walk to End Alzheimer's 2026
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  Well-Being Solutions® Well-Being Solutions is CTA’s new wellness platform that guides you through easy health actions & rewards you for completing them.   Contact us Send the HR Benefits Services department an e-mail.