Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • Ask_The_Expert
    Mar
    20
    Thursday
    • Ask The Experts:Nutrition: Basics & Beyond
      Join us for an informative seminar that takes you from nutrition fundamentals to advanced concepts. Our expert will guide you through essential dietary principles while exploring the latest research and trends
      Mar 20, 2025 - (01:00 PM - 02:00 PM)
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    Mar
    26
    Wednesday
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    Mar
    28
    Friday
    • Financial Fridays: Introduction to Taxes
      Join us for a beginner-friendly tax seminar designed to boost your financial confidence. Whether you're filing for the first time or looking to refresh your knowledge, this accessible session will equip you with practical tax insights you can use right away.
      Mar 28, 2025 - (12:00 PM - 01:00 PM)
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    Mar
    31
    Monday
    • Live Workout Session: Mobility & Core
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!

      Register to view live or watch at a later time: https://bit.ly/LiveWorkoutSession
      Mar 31, 2025 - (12:00 PM - 12:30 PM)
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Looking Forward:

  • There are no upcoming events.

Past Events:

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March 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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24
Live Workout Session: Upper Body Blitz
25
2025 Know Your Numbers Campaign - Howard Terminal
26
2025 Know Your Numbers Campaign - Skokie Shops 2025 Know Your Numbers - CTA Headquarters Cigna EAP Webcast: Practicing Positivity at Work
27
2025 Know Your Numbers Campaign - Midway Terminal
28
2025 Know Your Numbers - 95th St. Terminal Financial Fridays: Saving Early in Your Career
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06
Live Meditation & Deep Breathing Session III Ask The Doc: Colon Health
07
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12
Well-Informed: What's for Dinner - Meal Prep Cigna EAP Webcast: Strategies for Emotional Eaters
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Ask The Experts:Nutrition: Basics & Beyond
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Cigna EAP Webcast: Effective Time Management
27
28
Financial Fridays: Introduction to Taxes
29
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31
Live Workout Session: Mobility & Core
01
02
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05
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.