Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

It is the mission of CTA’s Wellness to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle thorough education, tools and resources.

Featured Events

  • Maintain_Dont_Gain_2022_(6)
    Dec
    4
    Sunday
    • Maintain Don't Gain | Week 5
      Maintain Don't Gain | Week 5 - Holiday Stress Seminar: "Putting the Happy Back in the Holidays" Dec.6 @ 1pm
      Dec 04, 2022 - Dec 10, 2022 - (All Day Event)
      Maintain_Dont_Gain_2022_(6)
  • December_Wellness_Slide_1_(5)
    Dec
    8
    Thursday
  • Maintain_Dont_Gain_2022_(6)
    Dec
    11
    Sunday
  • December_Wellness_Slide_1_(7)
    Dec
    12
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 12, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(11)
    Dec
    13
    Tuesday
  • December_Wellness_Slide_1_(6)
    Dec
    16
    Friday
    • Financial Fridays: Estate Planning
      This month on Financial Friday we're discussing Estate Planning. Estate planning can reduce family strife and provide clear end-of-life directives, should an individual become incapacitated. Tune in December 16 as we provide financial literacy for estate planning.
      Dec 16, 2022 - (12:00 PM - 12:45 PM)
      December_Wellness_Slide_1_(6)
  • December_Wellness_Slide_1_(7)
    Dec
    19
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 19, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Dec
    26
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 26, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Jan
    2
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Jan 02, 2023 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Jan
    9
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Jan 09, 2023 - (All Day Event)
      December_Wellness_Slide_1_(7)
    • View all events...

Looking Forward:

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Past Events:

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December 2022 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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Maintain Don't Gain | Week 5
05
Maintain Don't Gain | Week 5 MoveMondays
06
Maintain Don't Gain | Week 5 Well-Informed | Holiday Stress
07
Maintain Don't Gain | Week 5
08
Maintain Don't Gain | Week 5 Ask The Doctor
09
Maintain Don't Gain | Week 5
10
Maintain Don't Gain | Week 5
11
Maintain Don't Gain | Week 6: Cooking Demonstratio
12
Maintain Don't Gain | Week 6: Cooking Demonstratio MoveMondays
13
Maintain Don't Gain | Week 6: Cooking Demonstratio Ask the Doctor | Respiratory Health
14
Maintain Don't Gain | Week 6: Cooking Demonstratio
15
Maintain Don't Gain | Week 6: Cooking Demonstratio
16
Maintain Don't Gain | Week 6: Cooking Demonstratio Financial Fridays
17
Maintain Don't Gain | Week 6: Cooking Demonstratio
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19
MoveMondays
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MoveMondays
27
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Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.