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Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

It is the mission of CTA’s Wellness to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle thorough education, tools and resources.

Featured Events

  • Maintain_Dont_Gain_2022_(6)
    Dec
    4
    Sunday
    • Maintain Don't Gain | Week 5
      Maintain Don't Gain | Week 5 - Holiday Stress Seminar: "Putting the Happy Back in the Holidays" Dec.6 @ 1pm
      Dec 04, 2022 - Dec 10, 2022 - (All Day Event)
      Maintain_Dont_Gain_2022_(6)
  • December_Wellness_Slide_1_(5)
    Dec
    8
    Thursday
  • Maintain_Dont_Gain_2022_(6)
    Dec
    11
    Sunday
  • December_Wellness_Slide_1_(7)
    Dec
    12
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 12, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(11)
    Dec
    13
    Tuesday
  • December_Wellness_Slide_1_(6)
    Dec
    16
    Friday
    • Financial Fridays: Estate Planning
      This month on Financial Friday we're discussing Estate Planning. Estate planning can reduce family strife and provide clear end-of-life directives, should an individual become incapacitated. Tune in December 16 as we provide financial literacy for estate planning.
      Dec 16, 2022 - (12:00 PM - 12:45 PM)
      December_Wellness_Slide_1_(6)
  • December_Wellness_Slide_1_(7)
    Dec
    19
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 19, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Dec
    26
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Dec 26, 2022 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Jan
    2
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Jan 02, 2023 - (All Day Event)
      December_Wellness_Slide_1_(7)
  • December_Wellness_Slide_1_(7)
    Jan
    9
    Monday
    • MoveMondays
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

      Jan 09, 2023 - (All Day Event)
      December_Wellness_Slide_1_(7)
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