Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    Apr
    27
    Sunday
    • 2025 March of Dimes Walk
      Join #TeamCTA to support healthy moms and babies! Walk with us at the March of Dimes Walk to help fund research, programs, and advocacy that give every baby the best possible start in life. Can't make it? You can still make a difference by donating with just one click.
      Apr 27, 2025 - (09:00 AM - 01:00 PM)
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    Apr
    28
    Monday
    • Live Workout Session: Cardio Strength
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      Apr 28, 2025 - (12:00 PM - 12:30 PM)
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    Apr
    29
    Tuesday
    • CTA Pension: Understanding Retirement Benefits
      Planning for retirement starts with understanding your pension benefits. This seminar will break down the key components of the CTA pension system. Click here to register.
      Apr 29, 2025 - (12:00 PM - 01:00 PM)
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    May
    7
    Wednesday
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    May
    9
    Friday
    • Ask The Expert - Arthritis Awareness
      Join us for an informative session on understanding arthritis, its types, symptoms, and treatment options. Learn practical tips for managing pain and improving mobility, as well as strategies to maintain an active lifestyle. Whether you are living with arthritis or seeking to support someone who is, this seminar provides valuable insights for better joint health and well-being.
      May 09, 2025 - (01:00 PM - 02:00 PM)
      10
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    May
    11
    Sunday
    • National Women's Health Week
      A time to raise awareness about the importance of physical, mental, and emotional well-being for women of all ages. Let's empower women to take charge of their health by encouraging healthy habits, regular screenings and open conversations about our health.
      May 11, 2025 - May 17, 2025 - (12:00 AM - 11:59 PM)
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    May
    15
    Thursday
    • Ask The Doc - Understanding Perimenopause & Menopause
      Join us for a candid discussion with a healthcare professional as we explore the stages of perimenopause and menopause. Learn about common symptoms, treatment options, and how to manage physical and emotional changes during this natural transition. This seminar provides valuable information and practical tips to support women navigating this important phase of life.
      May 15, 2025 - (12:00 PM - 01:00 PM)
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    May
    19
    Monday
    • Live Workout Session - Total Body Circuit with Dumbbells
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      May 19, 2025 - (12:00 PM - 12:30 PM)
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    May
    21
    Wednesday
    • Employee Health & Fitness Day
      Celebrate National Employee Health and Fitness Day with HR - Wellness as we promote the health benefits of physical activity. Check out our website and MyCTA for ways to get more movement in with Coach Travis.
      May 21, 2025 - (All Day Event)
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    May
    21
    Wednesday
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April 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
30
31
Live Workout Session: Mobility & Core
01
02
Smart Tax Moves: Understanding Tax Returns
03
04
05
06
07
08
Smart Money Moves: Tips for Major Purchases
09
Stress Management101
10
A Guide to Mortgage Basics
11
12
13
Paint Class at ArtSpace Chicago II
14
15
16
Balancing Your Financial & Emotional Well-Being
17
18
19
20
21
22
23
EAP Webcast: Balancing Your Financial & Emotional
24
25
Financial Friday Wellness for Everyone
26
27
2025 March of Dimes Walk
28
Live Workout Session: Cardio Strength
29
CTA Pension: Understanding Retirement Benefits
30
01
02
03
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.