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January 2023 Events

Jan

2
- MoveMondays
  Jan 02, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
Jan

4
- EXERCISE ESSENTIALS: GETTING AND STAYING ACTIVE!
  Jan 04, 2023 - (01:00 PM - 02:00 PM)
  
  Exercise is easy to neglect when time or energy is short. Discover how to build an effective, sustainable, workout with these exercise essentials.
Jan

5
- Thoughtful Thursdays
  Jan 05, 2023 - (All Day Event)
  
  Tune In Every Thursday for Great Live Well Work Well Tips!
Jan

9
- Maintain Don't Gain | Weigh-Out
  Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
  
  Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
- MoveMondays
  Jan 09, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
Jan

10
- Maintain Don't Gain | Weigh-Out
  Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
  
  Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
- Well-Informed
  Jan 10, 2023 - (11:00 AM - 12:00 PM)
  
  Healthy eating and exercise can be hard to put into
  practice. This seminar will explore common excuses that stand in the way of a healthy lifestyle and learn strategies to overcome them.
- Well-Informed | Ditch Your Excuses
  Jan 10, 2023 - (11:00 AM - 12:00 PM)
  
  Healthy eating and exercise can be hard to put into
  practice. This seminar will explore common excuses that stand in the way of a healthy lifestyle and learn strategies to overcome them.
Jan

11
- Maintain Don't Gain | Weigh-Out
  Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
  
  Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
Jan

12
- Maintain Don't Gain | Weigh-Out
  Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
  
  Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
Jan

13
- Maintain Don't Gain | Weigh-Out
  Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
  
  Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
Jan

16
- MoveMondays
  Jan 16, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
Jan

23
- MoveMondays
  Jan 23, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
Jan

25
- Stories From The Streets | Rail Tour
  Jan 25, 2023 - (11:00 AM - 12:00 PM)
  
  CTA Wellness is providing employees the opportunity to
  address concerns with their peers experiencing similar customer service challenges in an open forum.
Jan

26
- Stories From The Streets | Rail Tour Rosemount
  Jan 26, 2023 - (11:00 AM - 12:00 PM)
  
  CTA Wellness is providing employees the opportunity to
  address concerns with their peers experiencing similar customer service challenges in an open forum. Guided by a license mental health professional, operators can
  explore strategies for managing and coping with stressful challenges
  while on duty and at home.
Jan

30
- MoveMondays
  Jan 30, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.