Movement & More: Series III: Stretch & Flex IV
August 26, 2025
-
(12:00 PM - 12:30 PM)
Stretch & Flex Class Description:
This progressive series focuses on a smooth combination of gentle, mobility-based stretches to help you release muscle tension, improve flexibility and recharge. Standing, seated and lying movements included based on your comfort level. All levels welcome—come as you are!