• 
  Oct

  28

  Monday

  • Maintain Don't Gain 2024 Weigh-In

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)
    
• 
  Nov

  2

  Saturday

  • 2024 Carrera de los Muertos Run/Walk

    Chicago’s Most Unique 5k Race Amid the lively colors and culture of Chicago's Pilsen neighborhood, runners and walkers come together to celebrate Día de los Muertos / Day of the Dead!

    Nov 02, 2024 - (08:00 AM - 01:00 PM)
    
• 
  Nov

  3

  Sunday

  • 2024 Hot Chocolate Run

    America’s sweetest run is back for our most indulgent USA TODAY Hot Chocolate Run season yet in Chicago on November 3, 2024! With 5K, 10K, 15K and 2- Mile distances and a post-run party that’ll make you go cocoa crazy, you and your friends will experience the ultimate chocolate celebration!

    Nov 03, 2024 - (07:30 AM - 01:00 PM)
    
• 
  Nov

  6

  Wednesday

  • Cigna EAP Webcast - Emotional Fitness: Dealing with Difficult Emotions

    Learn about emotional awareness, acceptance, and coping skills.

    Nov 06, 2024 - (01:00 PM - 02:00 PM)
    
• 
  Nov

  7

  Thursday

  • Live Meditation & Deep Breathing Session XI

    Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
    
    Register to view live or watch at a later time.

    Nov 07, 2024 - (12:00 PM - 12:15 PM)
    
• 
  Nov

  12

  Tuesday

  • Well-Informed: A Fresh Look At Healthy Eating

    Explore nutrition basics, mindful eating practices, and practical tips for meal planning and preparation. Discover diverse foods and sustainable eating habits to enhance your diet. Whether you want to make small adjustments or significant changes, this seminar will provide the tools and insights you need for a healthier lifestyle.

    Nov 12, 2024 - (11:00 AM - 12:00 PM)
    
• 
  Nov

  20

  Wednesday

  • Cigna EAP Webcast: Caregiving 101

    We’ll discuss caregiving best practices that can help ease the pressure and boost your resilience.

    Nov 20, 2024 - (01:00 PM - 02:00 PM)
    
• 
  Nov

  21

  Thursday

  • Ask The Doc: Diabetes Awareness, Prevention and Reversal

    Join us for the Ask the Doc Seminar: Diabetes Awareness, Prevention, and Reversal. Learn about the latest research on reversing diabetes through lifestyle changes, nutrition, and exercise. This interactive session encourages questions, providing personalized insights to empower you and your loved ones on the journey to better health. Don't miss this opportunity to take control of your well-being!

    Nov 21, 2024 - (11:00 AM - 12:00 PM)
    
• 
  Nov

  22

  Friday

  • Financial Fridays: Asset Classes and Asset Allocations

    Join us for "Financial Fridays: Asset Allocations," a comprehensive seminar designed to enhance your understanding of investment strategies.

    Nov 22, 2024 - (12:00 PM - 01:00 PM)
    
• 
  Nov

  25

  Monday

  • Live Workout Session: Reps and Rounds With Dumbbells

    Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!

    Nov 25, 2024 - (12:00 PM - 12:30 PM)
    

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