Resources

Wellness Resources

________________________________________________________________________________

Live Well Work Well - Wellness Seminars 

• Live Well Work Well Seminars: Ask The Doc

• Live Well Work Well Seminars: Well-Informed

• Live Well Work Well Seminars: Ask the Experts

• Live Well Work Well Seminars: Financial Literacy 

• Live Well Work Well: Live Workout Sessions

• Live Well Work Well: Live Meditation and Deep Breathing Sessions

• Live Well Work Well: Move Mondays

• Live Well Work Well: Thoughtful Thursdays

2024 Wellness Campaigns

• January | MotivateMe®
• February |  Know Your Numbers
• March | Stress Reduction Workshop I
• June | Stretch and Move
• June - July | Let's Get Moving
• August | Show Us Your Smile
• September | Stress Reduction Workshop II 
• October | Flu Shot Bus
• November - January | Maintain Don’t Gain

2024 Wellness Programming

•  Employee Assistance Program
•  Active & Fit Direct 
•  Wellness Runners Rewards Program 
•  Paint Class at Art Space Chicago
• ​ Financial Literacy Seminars
•  Faces of Fitness Festival Chicago
•  Strength In The City Festival
•  Maintain Don't Gain Weigh-In 

2024 Wellness Races

•  2024 Race Schedule
• Fall Mini Race Flyer
•  Shamrock Shuffle
•  March of Dimes
•  Cinco De Miler
•  Strides for Peace
•  Walk & Roll Chicago
•  Garfield Ridge Stars and Stripes
•  Corrida del Mariachi
•  Fifth Third Bike The Drive
•  Run Mag Mile
•  Walk to EndAlz
• Zero Prostate Cancer Walk/Run
• Making Strides Against Breast Cancer Walk
• Carrera de los Muertos
• Hot Chocolate Run 
• Jingle Bell Run

Wellness Resources

•  Wellness Screening Form
• 2024 Fall Winter Newsletter
•  2024 Spring Summer Newsletter 
•  2023 Fall Winter Newsletter
•  2023 Spring Summer 2023 Newsletter
•  September 2024 Wellness Monitors
•  October 2024 Wellness Monitors
• November 2024 Wellness Monitors 
•  Retirement Plan Counselors 
•  Getting & Staying Active Workbook
•  2024 Flu Shot Bus Schedule
•  Swag Pick Up - Breast Cancer Awareness

COVID-19 Resources

• Core Prevention Strategies against Covid-19 and Influenza
• Respiratory Virus Prevention Stratagies
• To ensure that you have access to the latest updates, guidelines, and resources regarding COVID-19, we highly recommend visiting the Centers for Disease Control and Prevention (CDC) website regularly. You can access the CDC website by visiting www.cdc.gov.

   Active&Fit Direct

American Heart Association

Arthritis Foundation

American Cancer Society

Empower 

Cigna

American Diabetes Association

American Dental Association

American Lung Association