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Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    May
    4
    Saturday
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    May
    8
    Wednesday
    • Cigna EAP Webcast: Beating Burnout for Managers
      Are you burned out at work? What about your team? Find out how to spot the signs of a burn out and review proactive strategies to help you get ahead of it.
      May 08, 2024 - (01:00 PM - 02:00 PM)
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    May
    9
    Thursday
    • Live Meditation & Deep Breathing Session with Coach Yohannes
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
      May 09, 2024 - (12:00 PM - 12:15 PM)
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    May
    13
    Monday
    • 2024 Bike Challenge
      This Bike Challenge is a biking competition where organizations compete to see who can earn the most points by riding their bike.

      Get Outside, Get Pedaling and Earn Miles for Team CTA in the Bike Challenge - Register Today!
      May 13, 2024 - Jun 09, 2024 - (12:00 AM - 12:00 AM)
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    May
    15
    Wednesday
    • Behavioral Health Education Series: Substance Use Disorder Support & Related Topics
      Empower yourself or a loved one on the journey to recovery with our comprehensive seminar on Substance Use Disorder (SUD) Support & Related Topics. Led by seasoned professionals in addiction counseling and mental health, this seminar offers a lifeline to individuals grappling with the challenges of substance abuse.
      May 15, 2024 - (12:00 PM - 01:00 PM)
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    May
    20
    Monday
    • Move Mondays Live Workout Session: Yoga Stretch
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      May 20, 2024 - (12:00 PM - 12:30 PM)
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    May
    22
    Wednesday
    • Cigna EAP Webcast: Minding Your Mental Health
      When investing in your health don’t forget about mental health! Learn how self-care contributes to vitality and the role professional support can play.
      May 22, 2024 - (01:00 PM - 02:00 PM)
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    May
    23
    Thursday
    • Ask The Doctor: Women's Health featuring Dr. Jamilah Okoe

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      "Ask The Doc" Seminar Series offers a unique opportunity for employees to engage directly with a healthcare professional. Each session features a knowledgeable doctor who presents on a range of health topics, providing valuable insights, practical advice, and answering questions from the audience.
      May 23, 2024 - (11:00 AM - 12:00 PM)
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    May
    24
    Friday
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    May
    28
    Tuesday
    • 2024 Behavioral Health Education Series: Finding Peace with Body Image
      In a world bombarded with unrealistic standards and societal pressures, it's easy to lose sight of our true beauty and worth. Led by renowned experts in psychology and wellness, this empowering seminar offers a safe space to explore the complexities of body image and cultivate a positive relationship with ourselves.
      May 28, 2024 - (12:00 PM - 01:00 PM)
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