Live Well Work Well - Healthy Tips

 

Learn special fitness tips from our onsite fitness coach, Kijuan Ward.

If you have questions about training with Kijuan at your worksite, email kward.lam@transitchicago.com.

Check out this month's fitness tips from Coach Kijuan.* 

*Consult your doctor before participating in an exercise program.

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See the following PDF newsletters from our partners at Cigna for healthy tips.

2019 Newsletters